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Southwest Ranches Adult Martial Arts Classes

Welcome to Cata Martial Arts and Fitness Center. Our Adult Martial Arts classes are designed to help you meet your fitness goals. Punch, jab, and kick your way to to a slim and toned body. These group adult martial arts classes are challenging at every level, but they are also a lot of fun!

Stop throwing away money on gym memberships! It is so easy to buy a gym membership, go regularly for the first few weeks, and then slowly stop going. This happens because of the culture these gyms have. At your local gym no one is there to hold you accountable of showing up, or make sure your getting the most out of your workouts by practicing proper form and motivating you to keep going.

Martial Arts in Cooper City

Get The Most Out of Your Workout With Adult Kickboxing Classes

At Cata Martial Arts and Fitness Center you will work with a certified trainer at all times. This is the key to success! And that is precisely our certified trainer objective - your success! You will be surrounded by a group of individuals with the same interests as you working to master martial arts and kickboxing techniques that will take their skills to the next level. CATA offers a safe, friendly, inspiring atmosphere in which to work towards your fitness goals.

When you come in for your first class we will identify your individual fitness goals and customize classes as much as possible to tailor to your specific needs. We will also help you with nutritional evaluation and guidance. You will learn proper and effective workout techniques, and ultimately see the results you have been craving but have been unable to reach.

Our Adult Martials Arts and Kickboxing classes target the following:

  • Corrective Exercise
  • Functional Training
  • Cardiovascular Training
  • Circuit Training
  • Flexibility
  • Nutrition Counseling
  • Martial Arts Techniques
  • And much more !!!

Sign up Today! Proudly Serving The Southwest Ranches, Cooper City And Davie Areas!

You will not be disappointed. How could you when you have nothing to lose and so much to gain! Sign up now for a free class and evaluation by filling out the short form on the side of this page. There are NO CONTRACTS because we know once you try our program, you will be hooked. We will help you get into the best shape of your life - Guaranteed!



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